Welcome to Week 1's Workout! The goal is to do this video 3 times this week. It's only 30 minutes, so mark your calendar now to make sure you squeeze it in. Tag us @getwhatfeelsgood and #fg10weeks to show us how you are doing!!

This 1st week is a great time to take a few "before" photos. My before photos are a bit of a mess, I took them just for myself with no intention of ever sharing them. Now though, I regulaly show clients how my body transformed to inspire that it is possible for them too... and it does just that!! They've become a great reminder for myself too at the healthy changes I've created in all areas of my life since starting my Pilates journey.

If you have questions on any of the movements, please DM me @getwhatfeelsgood & I'll get a post up to answer it. If you have a question, there's about 100% chance that someone else has the same question or will benefit from you asking. So, don't be shy!! I'm here to help you get the most from your workout and to help you #getwhatfeelsgood <3

WARNING: Always heed your doctors contraindications for any medical issues. Please consult a physician before beginning a workout program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.